How to maintain in a Good Relationships

what makes a good relationship | relationships advice

what makes a good relationship | relationships advice Could you work out a good relationship? Of course, nobody knows what is going on in any couple, but decades of scientific research into love, sex, and relationships have shown us that such behavior can be predicted when couples step on solid ground or turbulent water. Relations do not occur immediately. They engage, compromise, forgive and often effect.

Love and love

LoveThe easy part is falling in love. The dilemma for couples is how to rekindle the fire of passion from time to time and the secret to lasting relationships is to develop a mature, trusting love.

different ways to love 

Romance: Based on Passion and Sexual Attraction

Best Friends: Love and deep affection

Logical: Practical sentiment based on shared values, economic goals, religion, etc.

Playful: Feelings provoked by flirtatious or challenging emotions

Occupation: Envy and aggression

Unselfish: nurturing, kindness and sacrifice

Researchers have found that the love we have for our most committed relationships is a combination of two or three different types of love. But often there may be very different versions of how two people in the same relationship define love. Dr. Hakoff gives an example of a man and a woman having a meal. The waiter knocks the woman over, but her husband seems to notice her and is talking about changing the oil in her car. The wife is angry her husband is jealous. The husband appreciates her extra work.

What love has to do with this? Every man and every woman interprets love differently. Love for him is practical and is best represented by gestures of support such as car maintenance. Love for her is a treasure and her husband’s jealousy makes her feel valued.

Understanding what your partner likes can help you navigate conflict and keep your love back in your relationship. You and your spouse can take a Love Style Quiz from me and find out how each of you defines love. If you learn to be jealous of your spouse, make sure you notice when someone is molesting him or her. If your spouse is practical in love, he or she will show you many ways to meet your daily needs.

Romance again

what makes a good relationship

what makes a good relationship Romantic love is called “natural addiction” because it activates the brain’s reward center – especially through drug mine, drug addiction, alcohol and gambling pathways. But those paths are related to innovation, energy, focus, education, inspiration, pride, and passion. It’s no wonder how excited and motivated we are when we fall in love!

But as we all know, romantic, passionate love gradually diminishes over time and (we hope) mature in a more satisfying form of committed love. Nevertheless, many couples want to wake up early in the morning. But is it possible?

Do something new and different – and make sure you do it together. New experiences activate the brain’s reward system, flooded with dopamine and norepinephrine. These are the same brain circuits that quickly ignite romantic love. Whether you’re doing potter work or going on a white-water rafting trip, activating your dopamine system while you’re together can help bring back the excitement you had on your first date. In couples’ studies, I have found that partners who share new experiences regularly increase their happiness in the marriage rather than sharing pleasant experiences.

Diagnosticate the love

Elaine Hatfield, a professor of psychology, suggests that having a love affair early on in a relationship is different than your later love. In the beginning, love is “passion,” that is, feeling strong about your mate. In a long-term relationship, “companionship” develops, which can be described as a loving affection, and a strong sense of commitment and intimacy.

Where is your love spectrum relationship? Hawaiian University Dr. The Passionate Love Scale, developed by psychology and sociology professor at the Hatfield and Illinois State University, Susan Sprecher, can help you measure the level of passion in your relationship. You may start to inject more passion into your partnership once you see where you are standing. Note that while the scale is widely used by relationship researchers studying love relationships, the quiz isn’t the final word about your relationship’s health. Consider this as a matter of course and questions will inspire you to talk to your partner about love. You don’t know where the conversation will take place though.

Sexuality

The more sex they have for most couples the happier the relationship is.

How much sex are you having?

Let’s start with the good news. Committed couples have more sex than everyone else. Can’t believe it? While it is true that single people can tell you again with stories of crazy sexual episodes, keep in mind that single people go too long dry places too. A March 2 report found that in the previous year, 5 percent of men and 5 percent of women had not had sex. And 9 percent of men and 18 percent of women say they haven’t had sex in five years. The main factors associated with having a non-sex life are old age and not getting married. So whether you have sex or getting married once a week, once a month, or just six times a year, the fact is that you still have less sex than you. And if you are not one of those people who have sex, it will make you happy: Americans who do not have sex are just as happy as their sexually active counterparts.

But who’s counting?

Although many people keep their sex lives private, we know little about people’s sexual habits. Statistics were obtained from a variety of sources, including general social surveys and international social survey programs that collect information about behavior in the United States, similar studies that collect international data, and additional studies from people studying sex. Famous Kinsey Institute. The recent trend is that sexual frequency among millennials is decreasing, as the probability of having a stable partner is lower than in previous generations.

Here’s some of what we know about sex, based on that research:

The adult average gets sex 54 times a year.

The maximum intercourse lasts about 30 minutes.

Approximately 5 percent of people have sex three times a week.

During their 20s, people have sex more than 80 times a year.

Women in their 40s have sex sixty times per year.

Sex is reduced to 20 times per annum at age 65.

Sexual frequency declines by 3.2 percent per year after age 25.

Those born in the 1930s often had sex after controlling for age and duration; born in the 1990s about a decade (thousands of years), they often had sex.

Approximately 20 percent of the population, mainly widows, have been celibate for at least a year.

A typical married person has sex 51 times a year, on average.

“Wear happy” couples have sex 74 times a year, on average.

Married persons below 30 have sex 112 times a year; single persons below 30 have sex 69 times a year.

Married people in their 40s 69 times a year; single people in their 40’s have sex 50 times a year.

Those who are active have more sex.

People who drink alcohol have more sex than teetotalers around 20 percent.

On average, less than one week of sex per year is correlated with additional education

Quickly and often

One of the easiest ways to ensure your sex life in the long-term relationship remains healthy is to have sex early in the relationship. A study at the University of Georgia involving more than 90,700 women from 8 universities in Asia, Africa, and the United States found that the longer a couple gets married, the less often their sexual relationship happens. When they came together in the first place. See the level of married sex here, the first year of marriage is linked to the tenth year of marriage.

Why is it that sex declines in marriage? It is a combination of factors-sometimes it is a matter of health, children’s presence, boredom or sadness in relationships but one of the main factors is age. Sexual frequency increased after age 25 by 3.2 percent year-on-year, according to one study. The good news is married couples have lower living standards. National Health Social and Social Life Survey data found married couples have more sex than single people.

The-sex marriage

Why do some couples shine and some shine? Social scientists are studying sexual marriages to explain what can go wrong in relationships.

It is estimated that in the past six months around six percent of married couples did not have sex with their spouse. Non-sex marriages only began with a small amount of sex. Some non-sex marriages say maternity or love affairs are phasing out intercourse gradually. Unmarried people are generally less happy and are more likely to get divorced than having regular intercourse with their spouse.

The most important step is to visit a doctor if you do not have sex or have sex. Low sex drive can be a result of medical problems (low testosterone, erectile dysfunction, menopause or depression) or it may be a side effect of a drug or treatment. Some scientists estimate that the increasing use of resistant drugs such as Prozac and Paxil, which can upset sexual drive, may lead to increased sexual intercourse.

Some couples are happy about having sex, but the reality is that the more sex they have, the happier they’re together. Reviving a marriage that hasn’t had sex for years is not easy but it can be done. If you are unable to survive in a sexless marriage but want to get married, see a doctor, see a therapist and start talking to your wife.

The following are some steps that therapists suggest for having a non-sex marriage back in the bedroom:

Talk to each other about your wishes.

Have fun together and share new experiences to remind you of how you fell in love.

Hold hands Touch. Sweet.

Have sex even if you don’t want to. Many couples find that if they force themselves to have sex, it won’t work any time soon, and they will remember that they love sex. The body responds to floods of brain chemicals and other changes that can help.

Keep in mind that there is no fixed point in having the right amount of sex in the marriage. The right amount of sex is the amount that both partners enjoy.

A recommendation to achieve a better sex life

If your sex life is short, it will take time and effort to get it back on track. The best solution for many couples is relatively simple, but oh-so-difficult: start talking about sex.

Just do it: even if you’re not in the mood, have sex. Sexual dysfunction causes hormonal and chemical reactions in the body and even if you’re not in the mood, you’re likely to get there earlier once you start.

Give time for sex: Busy partners usually say that they are too busy for sex, but especially, really busy people seem to have found time in the issues. The fact is that sex is good for your relationship. Make it a priority.

Discussion: Ask her mate what she wants. Surprisingly, it seems to be the biggest challenge when it comes to couples having sex.

The first two ideas are self-explanatory but let’s take a moment to discuss the third step: to speak to your partner about having sex. Hatfield is one of the University of Hawaii’s proponents of connection research. Before this guide the passion we found developed a love for music. As Dr. Hatfield asked men and women about their sexual desires, she found that men and women have more in common than they know, they are not just thinking about intercourse. Dr. Here’s an easy research-based exercise that can have a major impact on your sex life:

  1. Find two bits of paper and two pens.
  2. Now sit down with your partner and let every one of you write down the five things with which you want to have sex. Responses should not be a sexual act in its entirety (even if it is related to you, which is fine). Meanwhile, your answers should concentrate on what you want whether it’s talkative, compassionate, responsive, imaginative or adventurous.

If you’re a dr. If you’re a research couple at Hatfield, you’ll find that sexual desire is much more in general than you know. Dr. Here are the responses provided by the couples in Hatfield.

Let’s see what the couples do. Both partners required pallet, exploration, and guidance.

Where sexual desire starts is the biggest difference between men and women. Men wanted their wives to start having sex more often in the bedroom and less constraint. Outdoor conduct was also important for women, however. We want a nicer, more successful partner in life and they want to love and appreciation in and out of the bedroom.

Staying true to each other

Men and women should learn to secure their relationships and to promote a sense of commitment.

Can you estimate infidelity?

In any given year, about 10 percent of married people — 12 percent of men and 7 percent of women — say they have sex outside of marriage. Relatively low rates of annual fraud mask even higher rates of lifetime fraud. Nearly one in four men over the age of 60 and one in seven admit that they have ever created.

Many studies, both animal and human, suggest that there may be genetic factors for adultery. Science makes a compelling case that cheating has some genetic factor, but we also know that genetic luck is not luck. And unless there is a rapid genetic test to determine the risk of infidelity to your spouse, the discussion about the genetics of adultery is not helpful to anyone.

Certain personality traits are considered to be fraud-related. Studies in the Sexual Behavior Archives suggest that male characteristics pose a risk of men being infidels. People who are more easily excited (called “sexual excitement”) and who are more concerned about sexual performance deficiency are more likely to be misled. The results came to the fore after a study involving almost 1,5 men and women. 23 percent of males and 19 percent of females reported cheating on a spouse in the sample.

Among women, satisfaction in marriages (people who are not happy in their partnership are twice as likely to be cheated) and having sex with their spouse is the biggest indicator of hypocrisy (a condition that makes women three times more likely to cheat on women who feel sexually compatible with their partner).

Protect Your Relationship

  1. Avoid Opportunities. In a survey, psychologists at the University of Vermont asked 349 men and women about committed relationships about sexual fantasy. Overall, 98 percent of men and percent of women have had sexual intercourse with someone other than their partner in the past two months. The longer the couple gets together, the better the two partners should report such an idea.

But there is a big difference between fantasizing about hypocrisy and following it. The strongest risk factor for adultery, researchers have found, is that they are not inside marriage but outside.

For many years, men have the most opportunity to thank long hours in the office, business travel and family finances. But today, both men and women spend late hours in the office and travel on business. And even for women at home, cell phones, e-mails and instant messaging allow them to build closer relationships outside of marriage. As a result, your best chance of being loyal is to limit the chance that you might stray. Committed men and women can decide the worst situations that can happen late at night with hotel bars and co-workers.

२. For allure, plan. Men and women should come up with coping strategies to remain loyal to their partners.

A series of unusual studies led by John Lydon, a psychologist at McGill University, Montreal, looked at how people react to the face of challenge in committed relationships. According to one study, in a series of photographs highly engaged married men and women were asked to rate the attractiveness of people of the opposite sex. No wonder the individuals they usually see as sexy were given the highest ranking.

Later, they were shown similar pictures and told the person they were interested in meeting. In this case, the participants scored lower marks for the first time around those pictures.

Other McGill studies confirmed the differences in how men and women react to such threats. In one, attractive actors or actresses were brought along to study students in the waiting room. Later, participants were asked questions about their relationships, especially about how they would respond to a partner’s bad behavior, such as being late and forgetting to call.

Recently flirting men are less forgiving of imaginary bad behavior, suggesting that the attractive actress has momentarily reduced their commitment. But molesting. Women are more likely to be forgiving and masculine, suggesting that their former flirting provided a defensive response when discussing their relationship.

We think men in this study may commit, but women make a contingency plan – instead of ringing attractive alternate alarm bells, “women code that they are threatened. Not men. ”

The study also looked at whether a person could be trained to resist temptation. The team motivated male students in dating to imagine going to an attractive woman after a weekend away. Then some men were asked to develop a contingency plan by filling out the sentence “When she comes to me, I __________ to protect my relationship.”tionship.”

Ethically the researchers couldn’t bring the real woman to the limelight, so they created a virtual-reality game that featured recent images of the attractive woman in two of the four rooms. Most men resisting the tabernacle stayed away from attractive women in the rooms, But two of the three people who were not immune were tempted.

Of course, this is a laboratory study, and we do not want a real woman or man to wander from our relationship to what will happen in the real world. But if you are worried that you might be insecure on a business trip, practice resistance by remembering the steps you take to avoid temptation and defend your relationship.

  • Imagine your choice. We all know that sometimes you try to resist as much ice cream or cigarettes as you want. Experts on relationships claim that the same factor can be of interest to a man or woman who is showing interest. As much as you think this guy can resist, he’ll be tempted. Instead of asking yourself, “Be nice. Resist” “The best strategy is to think about the person you want, how much he or she has meant to you, and what you have brought into your life. Focus on thoughts and pleasures – aiming to stimulate, awaken and drive sex There is.
  • Keep your relationship interesting. Scientists estimate that your commitment level depends on how much your partner extends your life and expands your horizons – said Stony Brook, a professor of psychology. On the concept of “self-extension” Ron.

To measure this quality, couples are asked a series of questions: How many exciting experiences does your spouse provide? How much does your spouse know so you can be a better person? How much do you see your partner as a way to build your potential?

Researchers from Stony Brook experimented with practices that favored their expansion. Several couples were assigned mundane tasks, while others took part in a dumb exercise in which they were bound together, pressing foam cylinders on their heads and crawling on mats. For the first two attempts, the couples missed the time limit, as the analysis was delayed, but they only made it to the third, resulting in more celebrations.

Pre-and post-experiment partnership tests were given to couples. Those who took part in this demanding endeavor experienced greater rises in love and relationship satisfaction than those who didn’t experience joint conquest. Researchers theorize that couples exploring new places and trying new things will join a sense of self-expansion, and increase their level of commitment.

Struggle

Every couple has their differences, but science shows that how two people argue has a significant impact on their relationships and their health.

How to fight

Many people do their best to avoid conflict, but relationship researchers say that each conflict represents an opportunity for improvement. The key is to learn to fight constructively so that you can feel good about your partner.

John Gotman, a spouse, has spent his entire career studying how couples interact. He learned that even in a lab setting, spouses were willing to express their differences while the scientists were watching and the cameras were moving. From that research, he has developed a system of coding words and gestures that highly predict the probability or potential of a couple’s divorce or breakup.

According to an important study, Dr. Gottman and his colleagues observed newlywed couples during the debate. He learned that the subject does not matter, nor the robe period. What was most foretold about the couple’s marital health? Researchers have found that analyzing the couple’s first three minutes of the debate can predict the risk of divorce over the next six years.

In many ways, this is good news for couples as it gives you a place to focus. The most important moment between a conflict between you and your spouse is when the battle begins for the first few minutes. Focus on your behavior during that time and it will improve your relationship speed.

Here are some general research tips on how to start a fight with your loved one:

Identify the complaint, not criticism. If you are upset about homework, do not start a fight by criticizing your spouse, “You have never helped me.” Pay attention to the complaint and how it works better. “Late Thursday night, when I came home to the dish and the kids, it was very difficult. Do you think you found a way to help more that night? ”

Avoid the “you” sentences. The words “you always” and “you never” are always criticized and blamed later.

Only speak of pronouns. The sentence that starts with “I” or “We” helps you identify issues and remedies, rather than blaming someone else.

Be conscious of body language. No eye-rolling, that is a sign of disdain. When you talk to look at your friend. No arms folded or legs crossed to prove you’re open to their thoughts and comments. Sit or stand at the same level as your partner— during an argument, one person should not look down, or lookup.

Learn to de-escalate: Take it on yourself to settle things when the argument starts to heat up. Here are some sentences which are always useful for de-escalation:

“What if we …”

“I know it’s hard …”

“I hear you say …”

“What do you think?”

Dr. Gotman tells us that it is not a bad thing to argue with your spouse. Upon challenges of a lifetime. Gottman said he firmly believes the argument’s power to help couples strengthen their relationship. Broadcasting your differences gives “the power of reality” to your relationship. You just need to make sure that the beginning is right so the discussion can be constructive rather than harmful.

Why do couples argue?

Framingham, Mass. A well-known study of cardiovascular and cardiovascular health conducted here asks the 000,000 participants about which issues may lead to conflict in their relationship. Women said that children, housework and money issues caused the most problems in their relationships. Men said that their arguments with their spouses were usually focused on sex, money, and leisure time. Although the lists are slightly different, the reality is that men and women care about the same things: money, how they spend their time at work (from home or leisure) and balance the demands of family life (children and sex).

Money

Sometimes money problems become a marriage problem.

Studies show that money is the most common cause of conflict in a relationship. Couples who have financial problems and debt problems have a higher level of stress and are less happy in their relationship.

Why Does Money Struggle? The argument about money is not about money in the end. They are the values and shared goals of the couple. People who spend more on restaurants, travel and fun things often want to live in the moment and discover new adventures and changes; Saver offers the highest value to stability, family, and community in the hope of buying a home someday. The struggle for money can be a barometer of the health of your relationship, and some of your core values may be the observer of the lack of coordination between the two of you.

Professor David Olson of the University of Minnesota studied 5 couples and identified five questions that you can ask to find out if you are financially compatible with your spouse.

We agree on how to spend money.

I’m not worried about how my partner handles money.

I am satisfied with the savings decision.

Big debt is not a problem

Making financial decisions is not difficult.

Here are some different tips for managing your money and relationships:

Be honest about your spending: It’s amazing to lie about how two people in a relationship spend their money, usually because they know it’s a sad point for their spouse. Researchers call it “financial infidelity,” and when it does, it shows a serious breach in the relationship. The survey reveals that one in three of the surveys reported covert costs. Buying clothes, spending money on hobbies, and gambling are the three most commonly cited types of relationships that lead to conflict.

Maintain some financial freedom: Two people in a relationship need to be frank with each other about how they spend their money, but it’s nice for both parties to agree on what they should spend at their discretion. Whether they want a daily manicure, the purchasing of shoes, a great wine bottle or a fancy new bike-just because you have different priorities as a family doesn’t mean you can’t ever invest your love. Agree on how much discretionary money you both have, and then be silent when your partner buys the newest iPhone.

Invest in collaborations. When you have to spend money, spend the money on relationships. Take a trip, dine, watch a case. Your relationship is a good investment in spending money on shared experiences and new ones.

Kids

One of relationship science’s most disturbing findings is the negative impact it had on the kids from previously happy couples. Despite the popular perception that children are getting couples closer to each other, many studies have shown that relationship satisfaction and happiness typically decline with the first child’s arrival.

A study by the Nebraska College of Nursing looked at marital happiness among 185 men and women. Pregnancy scores started to decline, and infants remained low for 5 months and 24 months. Other studies have shown that couples with two children score lower than a child couple.

Parents are happy to have a child but financial and time constraints can add to the stress of the relationship. According to Ohio State researchers, after the birth of a child, only about a third of the couples were left alone when the child was not born.

This is good news: a minority of couples with children – around 20 percent manage to be happy despite having children.

What is their secret? Top three predictors of a happy marriage between parents

Intimacy between the sexes

Commitment

Ingenuity

So there you have it. The secret to parenting is to have lots of sex, to be faithful and to be generous to your spouse. In this case, generosity is not financial – it’s about sharing, caring, and kindness toward your spouse every day. When you are trying to avoid the chaos of raising children, there are these little things – like bringing your partner coffee, dry cleaning or cooking utensils, that can make a difference in your grandma’s health.

Make the last one

Here are some tips on how to strengthen your relationship based on results from different studies.

Be generous

Are you generous about your spouse? How often do you express love? Or bring a little coffee for your spouse? According to research from Virginia’s National Marriage Project, men and women who rank highest on the liberality scale are more likely to be “very happy” marriages.

Use your relationships for personal development An important factor in a long-lasting relationship is having a partner that can make your life more enjoyable.

Gary W., Professor at New Jersey Gigantic University. Lewandowski Jr. has created a series of questions for couples: How did your learning effect with your partner? What do you know about your partner so you can be a better person?

Dr. Lewandowski says: “There’s a profound drive for people to improve themselves and interact as individuals. If your partner helps you make your relationship a better person, you’ll be happier and happier.

Be decisive

Couples’ decision making can have a lasting impact on the quality of their romantic relationships. Couples who are crucial before marriage – deliberately defining relationships, living together and planning a marriage – appear to be better married than inertial couples who only went through a major transition.

Deciding and speaking with partners is important. When you make an intentional decision, you are more likely to be involved.

Although the research may seem obvious, the reality is that many couples avoid making real decisions. For example, many couples living together were not talking about sitting together. Often one spouse begins to spend more time in another’s home or the lease expires, forcing couples to formalize their living arrangements.

Showing the purpose of some dates – planning the first date, staying together, getting married and beyond – all help to improve the quality of marriage. To learn more, read about the science behind “decisive marriage.”

On a personal level, know who you are and what you are about, and instead of moving things around, decide, “Once you are a couple, do the same in terms of how you move toward a larger relationship.

 friends and family

Sometimes the couple’s what makes a good relationship is so focused that they forget to invest in a friend and family relationship. Researchers such as Naomi Gerstel of Massachusetts and the University of Massachusetts and Natalia Sarkissian of Boston College have found that married couples’ relationships are lower than single men. They are less likely to visit, call, or help family members, and they’re socializing with neighbors and friends decreases.

Stephanie Kuntz, who at Evergreen State College in Olympia, Washington, teaches history and family studies, says the problem with this pattern is the burdensome responsibility and tension of marriage. Dr. Koontz writes: “We sometimes lift our spouse’s awareness of the marriage by asking someone to give us more needs than we could afford.” “And if it destroys your family, you have less emotional support structures.

To strengthen your marriage, consider asking less of it, Koontz suggests. This means leaning on other family members and friends for emotional support from time to time. Support your spouse’s outside friendship and relax from the demands of marriage when you are not together.

See a rom-com

It sounds silly, but research suggests that watching a ripple relationship movie made in Hollywood can help couples solve real-world problems. A Rochester University study found that couples watching and talking about issues that appeared in films like “Steel Magnolias” and “Love Story” were not likely to be divorced or compared to those in the control group. Surprisingly, the “Love Story” intervention was just as effective in keeping the two couples together as marriage therapy.

Of course, talking about a film does not solve important issues in a marriage, but such conclusions point to the importance of communication in marriage and provide an opportunity to talk about your differences. Ronald D., associate professor of psychology and lead author of the study at Rochester University. Riggs said, “The film is a seamless way to start a conversation.

The best films to launch constructive communication are those that portray various highs and lows. Additional films used in the study include “Couples Retreat,” “Date Night,” “Love and Other Drugs” and “She Has a Baby.” Avoid movies that exemplify relationships like “Seattle in sleepless” or “When Harry met.”

Even if some of the recommended films aren’t funny and realistic, the goal is to “keep the dialogue going,”

I believe this is the depth of the discussion that comes after each film, and how much effort, time, and self-examination couples put into that discussion, they can predict how well they work. “

 

 

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